Draglist's Journal, 05 Nov 19

Weigh In record (no journal entry) for 05 November 2019
99.3 kg Lost so far: 48.1 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:
2328 kcal Fat: 104.68g | Prot: 169.54g | Carbs: 80.79g.   Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Coffee. Lunch: Water, Coca-Cola Diet Coke (Can), Lamb, Chicken Thigh, Chicken Breast, Beef Stew Meat, Harris Teeter Tuna Salad, Chicken or Turkey Salad, Wal-Mart Bakery Chocolate Cheesecake Sampler, Bread Pudding, Coffee. Dinner: Red Table Wine, Whiskey, Water. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Premier Nutrition High Protein Shake - Peaches & Cream, 365 Creamy Almond Butter, Crepini Egg Thins with Cauliflower , Smucker's Sugar Free Concord Grape Jam, Lucerne Pepper Jack Cheese. more...
3394 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.3 kg a Week

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