Weigh In record (no journal entry) for 11 November 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1115 kcal
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Fat: 43.56g | Prot: 54.92g | Carbs: 130.86g.
Breakfast: Cream (Half & Half) , Nature's Path Heritage Flakes Multigrain Cereal. Second Breakfast: Welch's Concord Grape Fruit Juice Cocktail, POM Wonderful 100% Pomegranate Juice, Mrs Bridges Scottish Black Current Preserves, Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Mountain High Original Whole Milk Yoghurt Vanilla, Trader Joe's Pomegranate Seeds, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Nutiva Organic Chia Seed, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. Dinner: Brown Bread—- pioneer woman, Grape Tomatoes, Tyson Foods Chicken Breast Tenderloins, Spectrum Canola and Olive Oil Blend, Whole Foods Market Christmas Lima Beans, Adobe Milling Anasazi Beans. more...
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1734 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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