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Not sure how I lost the pound, but most likely due to the limited Proteins from yesterday. We had a busy Saturday morning, leaving San Diego early & making our way back home.
On Friday, we Meet up with my Sister & her husband at the Airport as they were on their way for a 16-day cruise 🚢 . Of course, their five (5) different luggages barely fit in the car!! 😎😎😂😂.
Gym participation was a Kick Ass yesterday: Hybrid & a little bit more 🥵
Buy in: Roll Dice 🎲 prior to each Exercise:
1. Hill Run 🏃 250m
2. 20 Burpees
3. Farmers Carry KB
4. Mailbox Run
5. Lunges 200 m, Run back
6. 200x Jump Rope
Exercise - 6 minutes each, I go/you go:
• Sled Push w/weight 25m, Bear Crawl back
• Tire Flip 2-4-6-4-2, DB PRESS 5x
• 8x Chin-ups, 20x RB rows
• 12x Wall Ball Squats, 8x Floor Chest Press
• Group Touch Planks, 3 Rounds (Fun!!)
Cals- 850!!
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75.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2389 kcal
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Fat: 88.72g | Prot: 165.67g | Carbs: 234.65g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, White Grapes, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Dinner: Costco Frozen Chicken Breast, Schwan's Grilled Onions & Mushrooms, See's Candies Butterscotch Lollipop, Olive Garden Garden-fresh Salad with Dressing, White Rice. Snacks/Other: Simply Asia Ginger Teriyaki Stir-Fry Sauce, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 1.6 kg a Week
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