Weigh In record (no journal entry) for 10 November 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1204 kcal
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Fat: 48.94g | Prot: 64.50g | Carbs: 123.07g.
Breakfast: Kenna’s chicken, turkey breakfast sausage Patty, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, NoSalt Nosalt, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. Lunch: Mountain High Original Whole Milk Yoghurt Vanilla, Nutiva Organic Chia Seed, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries. Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Whole Foods Market Christmas Lima Beans, Adobe Milling Anasazi Beans, Tilapia (Fish) , Purslane , Green Mountain Gringo Medium Salsa, Great Value Sharp Cheddar Cheese, Cabbage , Mission Whole Wheat Flour Tortillas (45G). Snacks/Other: Haagen-Dazs Spirits Bourbon Vanilla Bean Truffle. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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