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I see the weight today and yeah, I groaned & moaned but heck, I've been overeating constantly, so not a surprise. I ate lots of samples at the art market yesterday, I polished off the Halloween candy & had popcorn. I also walked ALOT (my friend's fitbit said it was over 6,000 steps while we were together), shopping, going out for lunch & viewing the Field of Crosses (Remembrance Day memorial) and I was so proud to feel a bit normal! I smile as I remember being today's weight 10 years ago; and the battle I had 14 years ago with my weight moving between 280-270. I am not giving myself a pass today; I am just being realistic. Junk, high sodium & overeating = weight gain = No Surprise! I choose to feel proud of me today because I will do this! I AM doing this! In the big picture, I am moving into new lower weight territories my body hasn't felt in decades. I am more focused on my health than I have been in decades (maybe not a great focus past 2 months but the awareness is always there). It will just take a bit of time, so today I choose to feel HAPPY. Wishing everyone a happy weekend & love yourself right where you are today! :)
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128.9 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2019:
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2266 kcal
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Fat: 88.80g | Prot: 123.30g | Carbs: 258.14g.
Breakfast: Tetley Green Tea. Lunch: Silk Unsweetened Coconut Milk, Whey Gourmet Protein Shake. Dinner: Butter, Sweet Red Peppers, Mushrooms (Drained Solids, Canned), Explore Cuisine Organic Green Lentil Penne, Primo Thick & Zesty Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Other: Powerade Zero, Trophy Dry Roasted Peanuts, Herbal Tea, Coca-Cola Coca-Cola Zero (Can), Water. more...
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4922 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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