Weigh In record (no journal entry) for 09 November 2019
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85.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1780 kcal
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Fat: 79.84g | Prot: 114.29g | Carbs: 168.59g.
Breakfast: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Aunt Millie's Giant White Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, MuscleTech Phase8 Milk Chocolate. Lunch: Ruffles Flamin' Hot, Trader Joe's 4% Cottage Cheese, Tyson Foods Canned Chicken Breast in Water, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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2358 kcal
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Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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 Comments
09 Nov 19 by member: wifey9707
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Looks like new territory! Well done.
09 Nov 19 by member: Erquiaga
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Nicely done. New low maybe
09 Nov 19 by member: rgaDawg
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Nope- this is November 3rd territory. Let's see if it will stick around for more than 24 hours this time! Wish me luck!
09 Nov 19 by member: davidsprincess
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09 Nov 19 by member: shirfleur 1
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09 Nov 19 by member: Erquiaga
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09 Nov 19 by member: Steven Lloyd
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Lol.. she secretly sneaks in handfuls of chia and flax.. Are you referencing my colon comment ;)
09 Nov 19 by member: rgaDawg
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So, what do FS alerts have to say about this? LOL
09 Nov 19 by member: LZenn
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It took it and ran with it, LZenn- It said I am losing weight at a rapid rate (I think it said 11.25 pounds a week)
09 Nov 19 by member: davidsprincess
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09 Nov 19 by member: GardenOfHeeden
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davidsprincess's Weight History
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