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Odd. I didn't want to lose again since I felt weak yesterday. I ate a whole 16 oz of cake on top of the pizza we had. 4500 calories. I did help my brother move furniture before I went to the gym. Maybe that was it lol
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82.8 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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4955 kcal
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Fat: 167.76g | Prot: 192.47g | Carbs: 705.72g.
Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Fairlife 1% Low Fat Milk, Syrup, Sugar, Kellogg's Frosted Mini-Wheats Bite Size - Original, Fiber One Protein One Chocolate Chip Bar, Pears, Great Value Light Greek Nonfat Yogurt. Lunch: Milk (Nonfat), Carrot Cake with Icing, Apples, Fairlife 1% Low Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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3757 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 3 hours, Bicycling (leisurely) - <10/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
I just remembered I went for a jog yesterday, depleted glycogen. Whew, I was truly dumbfounded at this loss for a moment.
07 Nov 19 by member: -Diablo
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Whew, glad you remembered!!!
07 Nov 19 by member: John10251
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My mind was on the deep dish pizza I was going to have after the jog, I guess. :D
08 Nov 19 by member: -Diablo
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08 Nov 19 by member: Hoa Tuoi Vip
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08 Nov 19 by member: LZenn
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