Weigh In record (no journal entry) for 07 November 2019
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91.2 kg
Lost so far: 26.3 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2019:
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3038 kcal
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Fat: 204.91g | Prot: 94.18g | Carbs: 221.40g.
Breakfast: Great Value Pork Sausage Patty, Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese. Lunch: McDonald's French Fries (Kids), McDonald's Quarter Pounder with Cheese. Dinner: Philadelphia Original Cream Cheese, Butter (Salted), Thomas' Cinnamon Raisin English Muffins, Butter (Salted), Ukrop's White House Rolls. Snacks/Other: Great Value Enriched White Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Emerald Glazed Pecans, Honey Roasted Mixed Nuts with Peanuts, General Mills Chex Mix Sweet 'N Salty Honey Nut, TAPIOCA PUDDING - Skim Milk. more...
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steady weight
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Debbie Cousins's Weight History
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