nashter83's Journal, 06 Nov 19

Weigh In record (no journal entry) for 06 November 2019
89.4 kg Lost so far: 12.6 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:
861 kcal Fat: 29.91g | Prot: 34.22g | Carbs: 119.79g.   Breakfast: Apples , Mott's Unsweetened Apple Sauce. Lunch: Black Diamond Mozzarella Cheese String, Quaker Chewy Chocolate Chip Granola Bar. Dinner: Olive Oil , Cucumber (with Peel) , Onions , Cherry Tomatoes, Barilla Orzo , Chicken. more...
Losing 0.6 kg a Week

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