Weigh In record (no journal entry) for 06 November 2019
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89.4 kg
Lost so far: 12.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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861 kcal
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Fat: 29.91g | Prot: 34.22g | Carbs: 119.79g.
Breakfast: Mott's Unsweetened Apple Sauce, Apples . Lunch: Quaker Chewy Chocolate Chip Granola Bar, Black Diamond Mozzarella Cheese String. Dinner: Chicken, Barilla Orzo , Cherry Tomatoes, Onions , Cucumber (with Peel) , Olive Oil . more...
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Losing 0.6 kg a Week
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nashter83's Weight History
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