Weigh In record (no journal entry) for 05 November 2019
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83.8 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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3307 kcal
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Fat: 70.74g | Prot: 219.00g | Carbs: 553.21g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Sugar, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Pears , Fiber One Protein One Chocolate Chip Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Quest S'mores Protein Bar. Lunch: Fiber One Protein One Chocolate Fudge Bar, Cheetos Crunchy Cheetos, Ole Extreme Wellness High Fiber Low Carb Tortillas, Apples , Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Dinner: Honeymaid Graham Crackers, Orville Redenbacher's Pop Up Bowl - Smart Pop, Premier Nutrition High Protein Shake - Vanilla, Fiber One Protein One Chocolate Chip Bar, Quest S'mores Protein Bar. Snacks/Other: Mighties Kiwi. more...
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3802 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 3 hours, Bicycling (leisurely) - <10/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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