Weigh In record (no journal entry) for 05 November 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1303 kcal
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Fat: 54.12g | Prot: 55.05g | Carbs: 154.91g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Whole Milk, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, POM Wonderful 100% Pomegranate Juice. Lunch: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Mountain High Original Whole Milk Yoghurt Vanilla, Ranch Granola, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Nutiva Organic Chia Seed. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Breyers Heath English Toffee Ice Cream. more...
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1632 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Housework - 1 hour, Studying - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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