Weigh In record (no journal entry) for 04 November 2019
|
85.6 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1768 kcal
|
Fat: 54.81g | Prot: 101.61g | Carbs: 243.82g.
Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, ambari nutrition protein pancakes, ConAgra Foods Egg Beaters, Log Cabin All Natural Table Syrup, Aunt Millie's Giant White Bread, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Great Value Jalapeño & Habanero Pepper Jack Cheese, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese, Great Value Pretzel Sticks, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Great Value Cherry Cheese Danish. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Hershey's Milk Duds Snack Size, Nestle Crunch Bar (Miniature), Fiber One Protein Bars - Caramel Nut, Peter Paul Almond Joy (Snack Size). more...
|
|
3051 kcal
|
Exercise:
Standing - 59 minutes, Driving - 2 hours and 30 minutes, Elliptical - 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|