Weigh In record (no journal entry) for 03 November 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1384 kcal
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Fat: 54.34g | Prot: 59.80g | Carbs: 161.32g.
Breakfast: Simply Perfect Yellow Potatoes, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Kenna’s chicken, turkey breakfast sausage Patty, POM Wonderful 100% Pomegranate Juice. Lunch: Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Ranch Granola, Driscoll's Blueberries, Mountain High Original Whole Milk Yoghurt Vanilla, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter. Dinner: Baby Spinach, Carrots, Nature's Promise Organic Grape Tomatoes, Jicama, Nabisco Premium Saltine Crackers with Whole Grain, Kettle & Fire Chicken Bone Broth, Market Pantry Half & Half, Boar's Head Baby Swiss Cheese, Potato and Cheese Soup, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Delallo Quartered & Marinated Artichoke Hearts, Pure Leaf Honey Green Tea. Snacks/Other: Krusteaz Gingerbread Cake & Cookie Mix. more...
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1902 kcal
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Exercise:
Cooking - 2 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 1 hour, Studying - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cleaning - 1 hour, Shopping - 1 hour. more...
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steady weight
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Kenna Morton's Weight History
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