Weigh In record (no journal entry) for 03 November 2019
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82.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2986 kcal
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Fat: 113.40g | Prot: 181.79g | Carbs: 343.55g.
Breakfast: Quest S'mores Protein Bar, Apples , Premier Nutrition High Protein Shake - Vanilla, 1% Fat Milk, Fiber One Protein One Chocolate Chip Bar. Lunch: Tootsie Roll Tootsie Roll (Small), Fried Rice, On The Border Tortilla Chips, Quesadilla with Meat and Cheese. Dinner: Pumpkin Bread, Pears, 1% Fat Milk, Kellogg's Froot Loops . Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Cheese Danish. more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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