Weigh In record (no journal entry) for 03 November 2019
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93.6 kg
Lost so far: 26.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1871 kcal
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Fat: 54.18g | Prot: 76.52g | Carbs: 83.57g.
Breakfast: GNC Total Lean Shake 25 - Pumpkin Spice, Kroger Vitamin B Complex, Ginger, Folgers Black Silk, Tone's Cayenne Pepper, Turmeric (Ground), Aquafina Water (16.9 oz). Lunch: Mt. Olive Sweet Relish, Kraft Deli Deluxe American Cheese Slices, Adams Diced Onion, Kraft Miracle Whip Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Purity Farms Organic Ghee Clarified Butter, Fried Egg, Trader Joe's Spinach & Cheese Stuffed Mushrooms, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Natural Ice Beer, Anheuser-Busch Natty Daddy. more...
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Losing 2.9 kg a Week
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1 to 20 of 23
 Comments
03 Nov 19 by member: liv001
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03 Nov 19 by member: wifey9707
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Thanks liv and wifey 🤗💜💚❤️
03 Nov 19 by member: jcmama777
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03 Nov 19 by member: Siegels
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03 Nov 19 by member: Ma Ka 71
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Woo-hoo!!!💚💜💛 How are you feeling today?
03 Nov 19 by member: shirfleur 1
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03 Nov 19 by member: Sweet_Marie
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Thanks siegels, Marytygh, Shirfleur 💜💚 better today. I did have 2 small cups of coffee, slight nausea but feel ok🤗
03 Nov 19 by member: jcmama777
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Thanks Ma Ka💜💚 doing better today 🤗
03 Nov 19 by member: jcmama777
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Nice loss! Hope you are feeling better.
03 Nov 19 by member: Fritzy 22
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Thanks Fritzy 🤗💜💚 so far so good
03 Nov 19 by member: jcmama777
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03 Nov 19 by member: peeperjj
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03 Nov 19 by member: Diana 1234
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03 Nov 19 by member: serpentqi
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03 Nov 19 by member: Joleen2012
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03 Nov 19 by member: erikahollister
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03 Nov 19 by member: jcmama777
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03 Nov 19 by member: skinnyminilinny
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Thanks skinny 🤗💚💜 I still have to get down to my 203, but I’m getting there🥰
03 Nov 19 by member: jcmama777
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There she goes! There she goes, again!!!!!
03 Nov 19 by member: binkytexas
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jcmama777's Weight History
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