Weigh In record (no journal entry) for 03 November 2019
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90.3 kg
Lost so far: 27.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2366 kcal
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Fat: 146.36g | Prot: 87.21g | Carbs: 189.58g.
Breakfast: Midnight Beauty Black Seedless Grapes, Land O'Lakes Salted Butter, Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Original English Muffins, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Lunch: Le Sueur Shoepeg Corn, Homemade Buttermilk Ranch Dressing, Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Baked Potato (Peel Eaten). Dinner: Keebler Zesta Original Saltine Crackers, Atkins Frozen Chili Con Carne. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kraft Sharp Cheddar Cheese, Finely Shredded, Oscar Mayer Fully Cooked Bacon, Midnight Beauty Black Seedless Grapes, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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steady weight
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Debbie Cousins's Weight History
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