Weigh In record (no journal entry) for 02 November 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1333 kcal
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Fat: 56.49g | Prot: 68.00g | Carbs: 141.34g.
Breakfast: Kenna’s chicken, turkey breakfast sausage Patty, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Mountain High Original Whole Milk Yoghurt Vanilla, Nutiva Organic Chia Seed, Driscoll's Blueberries, Ranch Granola, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt. Dinner: Delallo Quartered & Marinated Artichoke Hearts, Polan Cabbage and beet salad, Uncle Giuseppe's Vegetable Lasagna, Quick and Easy Spaghetti Sauce—, Pure Leaf Honey Green Tea, POM Wonderful 100% Pomegranate Juice, Cooked Spaghetti Squash. Snacks/Other: Stater Bros. Mint Chocolate Chip Ice Cream, Ice Cream. more...
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1739 kcal
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Exercise:
Studying - 2 hours, Cleaning - 1 hour, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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