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Another day of fasting until dinner with the exception of protein drinks, got me down another .4 to 218.2.
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99.0 kg
Lost so far: 48.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1605 kcal
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Fat: 49.27g | Prot: 162.31g | Carbs: 62.15g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Nice! Kiwi Strawberry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: Red Table Wine, Sabra Tzatziki Greek Yogurt Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Daisy Sour Cream, Soleil Berry Sparkling Water, Basmati Rice, Indian Flatbread Naan, Steak, Chicken Breast, Roasted Potato, Garbanzo Mediterranean Grill Steak Shwarma (2 oz). Snacks/Other: Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2952 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Fitbit - 22 hours and 22 minutes. more...
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Losing 1.3 kg a Week
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