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Back to remeasuring on the 1st. I don't want to do it on the 15th. I won't re-record since there are not significant changes since 10/15 measurements but I did take them. In October- I went to the gym 26/31 days and 4 of those days I went twice so essentially as if I didn't miss at all. I am trying to lift in the early morning before the sun and do a quick 30-45 min of cardio after work a few days a week. No set schedule with the cardio- just when I can. When I am on the elliptical- seeing the people I normally lift with- I want to tell them "I'm still lifting- I'm here in the morning. This is just extra"- so no one thinks I quit lifting. :) But we do not speak. That gets me home at a reasonable hour and I love the feel of sweat. Whether I'm doing yard work or cardio- to me- sweat makes me feel SO accomplished. November 1st goal was supposed to be 185 but I don't think I even got to October's goal. Looking forward to many changes in November. December 1 progress report will be amazing. (That's what I'm gonna tell myself) No idea on numbers anymore but if I could just get under my lowest ever weight (I keep forgetting what I said it was- 183?) I would be thrilled (for a very short time). So goal for 12/1- eh- let's say 183 and see what happens.
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86.0 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2660 kcal
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Fat: 79.09g | Prot: 208.25g | Carbs: 321.33g.
Breakfast: Trader Joe's 4% Cottage Cheese, Frigo Light Mozzarella Cheese Stick, ConAgra Foods Egg Beaters, MuscleTech Phase8 Milk Chocolate, Aunt Millie's Giant White Bread, Bananas, Aunt Millie's Giant White Bread, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Taco Bell Fresco Soft Taco - Ranchero Chicken. Dinner: Great Value Pretzel Sticks, Trader Joe's 4% Cottage Cheese, Great Value Jalapeño & Habanero Pepper Jack Cheese, Carl Buddig Corned Beef, Mission Carb Balance Whole Wheat Tortilla (42g), Great Value Pretzel Sticks, Mission Carb Balance Whole Wheat Tortilla (42g), Milk (1% Lowfat with Added Vitamin A), Trader Joe's 4% Cottage Cheese, Carl Buddig Corned Beef, Great Value Jalapeño & Habanero Pepper Jack Cheese, Honey, Aunt Millie's Giant White Bread, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Hershey's Kit Kat Minis, Whoppers Whoppers (Fun Size). more...
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2655 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Driving - 2 hours and 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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1 to 20 of 30
 Comments
What's happens on th 15th? Reading your journal you are being a very good girl I wish I had your dedication.
01 Nov 19 by member: Chestnut63
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October was my best month workout wise all year. But I only lost ONE POUND according to the scale, but my clothes are getting too big and I cannot buy new!! 🙁 So I’ve lost more inches and can lift heavier than ever. Don’t know what I’m doing but I’m doing this. 🤷🏻♀️💪🏻😉
01 Nov 19 by member: wifey9707
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LOL- Chestnut- what happened was that I weigh and measure on the 1st every month- but "girl stuff" interrupted my 10/1 recordings and made me fat and bloated so I redid it on the 15th and was going to continue the 15th of every month but that's stupid because I prefer the 1st. I like fresh starts and new days. My food journal is completely accurate- my exercise/activity I only fill in the bigger things and leave the rest to say "rest or sleeping". Aren't you glad you asked? ;)
01 Nov 19 by member: davidsprincess
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Same, wifey- My October workouts have been fantastic! There was only one day that I recall not really being motivated to be there and I still did 40 minutes. LOL. On that note- I gotta head out. 💗💪🏻🤸🏻♂️
01 Nov 19 by member: davidsprincess
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Man! Wish we could workout together! You could be my trainer? Yeah? 😉
01 Nov 19 by member: wifey9707
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Based on your posts, wifey- I'm thinking YOU could train ME. ;)
01 Nov 19 by member: davidsprincess
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You're doing awesome, princesa! Looking consistently smaller and more toned every time I look! All of the hard work is paying off! <3
01 Nov 19 by member: -Diablo
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You're doing fantastic, just keep up the great work and you'll reach your goals. Si se puede!
01 Nov 19 by member: lettygaylor
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Lol! I get the sweat thing making you feel accomplished. I’m that way too. You got this! 🙌💪😊
01 Nov 19 by member: ItsyTZB
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Ooooo dp my morning laugh!! 😂🤣😂🤣
01 Nov 19 by member: wifey9707
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It’s good to have a goal but more importantly, just keep the momentum moving in a forward (or downward) direction. With the Holliday’s coming, a great plan is to maintain, and just not gain and to continue a rational workout program. You can do this. It’s not a race, just a series of steps in the right direction.
01 Nov 19 by member: Kenna Morton
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You’re doing great! That’s a lot of working out. Sometimes it’s hard to see what goals should be until you’ve done the work. I’m sure you’ve hit many of your targets 🎯
01 Nov 19 by member: love2educate
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I always feel better if I'm working toward a goal; here's to a successful November! 🍻🍻🍻
01 Nov 19 by member: shirfleur 1
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If you aren’t there by December I’d bet you are 183 by Christmas for sure. When I see lifters doing cardio I always assume they already lifted, plan to do so later, have an injury or just aren’t feeling it that day/week. A few will nod at the hubby, even speak to him, but I’ve yet to have someone speak to me other than to ask if I’m done with something 🤷♀️. I’ve said hi a couple times but don’t feel comfortable enough to, or know how to, start a conversation with anyone there.
01 Nov 19 by member: peeperjj
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Thanks friends- for the encouragement. I guess that because I am honest- it really, really matters to me (probably too much) that people believe what I am saying. I don't want to be questioned or even have people thinking I am eating more or exercising less than I say- so I figure I must be looking better- though I no longer see it, myself.Thanks, Kenna- I am definitely not losing steam which is surprising being 8 months or so in. Peeper- I have zero interest in speaking to anyone there- ever... :)
01 Nov 19 by member: davidsprincess
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Thank you, Diablo! 🤗💕🤸🏻♂️💪🏻
01 Nov 19 by member: davidsprincess
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Oh? I’m the type that wants to speak to every single person I can. You’d hate me after a couple hours haha. Hubby often reminds me that silence is sometimes good lol. So I practice silence from 8:30-10 pm mostly and completely from 11pm to 6:30am. 🤣
01 Nov 19 by member: peeperjj
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Why would the high 180's be my comfort range? It's definitely broken and I'm fixing it. It doesn't make me happy. I'm going to be at a normal weight... 160 maybe? In the meantime, I'm looking way better and trucking along.
01 Nov 19 by member: davidsprincess
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01 Nov 19 by member: erikahollister
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Wow! What a schedule for the gym! Amazing. I really don't like gyms, whenever I join, I'm one of those people who show up for a month or two and then disappear. Now I have a good excuse - the closest gym is about 20 miles away. But you're right about yard work - it's a good workout. I didn't do good in October - was fine until the last week and that ruined the whole month. Hope you meet your December 1 goal!
01 Nov 19 by member: Fritzy 22
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davidsprincess's Weight History
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