Draglist's Journal, 31 Oct 19

Last day of fasting mimicking diet for this month! Got to 218.6 before dinner. Mission accomplished!
99.2 kg Lost so far: 48.3 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:
666 kcal Fat: 51.12g | Prot: 22.15g | Carbs: 32.23g.   Breakfast: Water, Coffee. Lunch: Mixed Salad Greens, Cucumber, Egg, Mushrooms , Aldi Blue Cheese Crumbles, Unsweetened Iced Tea, Coca-Cola Cherry Coke Zero (20 oz). Dinner: Fresh'n Easy Garden Salad, Colavita Extra Virgin Olive Oil, Nordic Nut and Seed Bread, Sabra Roasted Pine Nut Hummus, Soleil Berry Sparkling Water. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, La Croix Lime Flavored Sparkling Water. more...
2913 kcal Exercise: Walking (moderate) - 3/mph - 8 minutes, Fitbit - 23 hours and 52 minutes. more...
Losing 4.4 kg a Week

23 Supporters    Support   

31 Oct 19 by member: angel_face0145
Thatโ€™s awesome!! 
31 Oct 19 by member: jcmama777
Thank you!  
31 Oct 19 by member: Draglist
That's wonderful! 
31 Oct 19 by member: Erquiaga
Well done! 
31 Oct 19 by member: FullaBella
Thanks, Erquiaga and Bella! 
31 Oct 19 by member: Draglist
Whoo hoo ๐Ÿ‘๐Ÿผ 
31 Oct 19 by member: davidsprincess
Thanks, DP! 
31 Oct 19 by member: Draglist
Well done!  
31 Oct 19 by member: HCB
Thanks, HCB! 
31 Oct 19 by member: Draglist
01 Nov 19 by member: liv001
Thanks, Liv! 
01 Nov 19 by member: Draglist


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