Too much Candy yesterday......Halloween loves me!!
Grid Time: 17 minutes • Sumo Deadlift 10x (50% to MAX) • KB Push-ups 10x • AB Mat Sit-ups 15x • Completed 4.5 sets!!
Conditioning: 1,2,3,4,5,6,7,8,9 Reps • Pull-ups • Assault Bike Calories • KB Squats • Completed thru Stage 8 & Assault 9 Cals
Total Burn - 595!!
Time to Treat!!
|
76.3 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
2249 kcal
|
Fat: 72.71g | Prot: 166.71g | Carbs: 227.31g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Nestle 100 Grand (Fun Size). Lunch: Goya Black Beans, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Longhorn Steakhouse Sauteed Mushrooms & Onions, Hannaford Brussels Sprouts, Red Potatoes (Flesh and Skin) , Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hershey's Milk Duds, General Mills Apple Cinnamon Cheerios, Rold Gold Pretzel Sticks , Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
Gaining 1.3 kg a Week
|