Weigh In record (no journal entry) for 31 October 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1766 kcal
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Fat: 84.34g | Prot: 71.11g | Carbs: 187.06g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Whole Milk, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Bread, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Ranch Granola, Driscoll's Blueberries, Nutiva Organic Chia Seed, Mountain High Original Whole Milk Yoghurt Vanilla, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter. Dinner: Great Value Part Skim Milk Ricotta Cheese, A La Carte Organic Spaghetti Squash, Mozzarella Cheese (Whole Milk) , Parmesan Cheese (Shredded) , Quick and Easy Spaghetti Sauce—, Delallo Quartered & Marinated Artichoke Hearts, Tillamook Sharp Cheddar Cheese Slices. Snacks/Other: Hershey's Heath Bar (Snack Size), Air Popped Popcorn , Coca-Cola Coca-Cola Classic. more...
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1616 kcal
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Exercise:
Grocery Shopping - 1 hour, Studying - 2 hours, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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