Draglist's Journal, 30 Oct 19

Back to 220.0 after doing the fasting mimicking diet after some indulgence last Thursday.
99.8 kg Lost so far: 47.6 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:
933 kcal Fat: 65.62g | Prot: 28.49g | Carbs: 58.61g.   Breakfast: Water, Coffee. Lunch: Nice! Kiwi Strawberry Sparkling Water. Dinner: Safeway Steams in The Bag – Broccoli and Cauliflower, 365 Creamy Almond Butter, Navitas Naturals Cacao Nibs, Nordic Nut and Seed Bread, Pepsi Zero, Signature Select Cut Green Beans, Colavita Extra Virgin Olive Oil. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Coffee. more...
3170 kcal Exercise: Walking (moderate) - 3/mph - 24 minutes, Fitbit - 23 hours and 36 minutes. more...
steady weight

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Comments 
There ya go Bill😊💜💚 
30 Oct 19 by member: jcmama777
Thanks! Jumped on and off a few times, hoping for 219 something, but no luck! 
30 Oct 19 by member: Draglist
I have no doubt you will hit your mark friend ❤️ You work hard and always have a plan in place 💜💚 
30 Oct 19 by member: jcmama777
Thanks, JCM! Should get it tomorrow. If not, sometime in November! Finally back to the weight I was one year ago. 
30 Oct 19 by member: Draglist

     
 

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