Weigh In record (no journal entry) for 30 October 2019
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83.1 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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3116 kcal
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Fat: 88.79g | Prot: 204.73g | Carbs: 463.93g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (42g), Carl Buddig Deli Thin Honey Turkey Lunch Meat, Fiber One Protein One Chocolate Chip Bar, Fiber One Protein One Chocolate Chip Bar, Graham Crackers (Plain or Honey, Includes Cinnamon). Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Premier Nutrition High Protein Shake - Vanilla, Peach, 1% Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon) . Dinner: Dannon Light & Fit Greek - Vanilla (Cup), Chillycow Mocha Espresso Swirl, Apples, Blue Bunny Load'd Sundaes Chocolate Brownie Bomb, Quest Blueberry Muffin Protein Bar. more...
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4031 kcal
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Exercise:
Standing - 3 hours, Bicycling (leisurely) - <10/mph - 5 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
Which part is the money maker? Dare I ask?
30 Oct 19 by member: davidsprincess
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Good job! (Lost some lean mass there huh). I’m curious too Chris!
30 Oct 19 by member: peeperjj
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30 Oct 19 by member: -Diablo
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You looking bloody incredible! What an amazing inspiring result. Best to you x
30 Oct 19 by member: Bandrai
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30 Oct 19 by member: rosio19
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30 Oct 19 by member: whollyreal
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Ty Bandrai, Rosio, and whollyreal
30 Oct 19 by member: -Diablo
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Princess! I swear! That's ALL Chris! I've never even looked at Diablo's touchus! Watch out Chris... here comes the bus that I'm tossing you under!
30 Oct 19 by member: FullaBella
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Sadly I can picture Chris looking at Diablo more than Bella ever would. 🧐 on that note... Goodnight!
30 Oct 19 by member: davidsprincess
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31 Oct 19 by member: davidsprincess
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To Davidsprincess do I detect a touch of sarcasm.?
31 Oct 19 by member: Chestnut63
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