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Good meal last night, chickpeas Pasta with sausage & dinner salad 🥗. The Chickpeas were higher in Protein & less Calories. Very filling!!
Pump Day....haha!!
Trying something New:
• Rack Pull Deadlift 2x, 8 sets HFTD
Accessories: 3 sets
• Sumo DL with KB 15x
• Ring Pulls 20x
• DB Hammer Curls 15x
Finish:
• 100x RB pull down (concentrate on Lats)
• Assault Bike 12 minutes
TOTAL CALS- 675!!
Time to update the iwatch!!
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76.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2496 kcal
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Fat: 107.42g | Prot: 168.73g | Carbs: 218.94g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Jennie-O Ground Turkey 93/7, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Rold Gold Pretzel Sticks, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Banza Chickpea Pasta, See's Candies Butterscotch Lollipop, Jimmy Dean Premium Pork Regular Sausage, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 1.9 kg a Week
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 Comments
I've been wanting to experiment with Chickpea, flours, pastas. Can't seem to find it easy at Central Mkt.
30 Oct 19 by member: rgaDawg
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I can't do chickpea pasta! I give you props lol. I tried it and find I like the chickpea chocolate milk way better than the pasta😝
30 Oct 19 by member: MamaCabral7
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Maybe it was the sauce that hid the taste..haha 😂😂
30 Oct 19 by member: srossca
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