Weigh In record (no journal entry) for 30 October 2019
|
51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1193 kcal
|
Fat: 44.98g | Prot: 61.91g | Carbs: 140.23g.
Breakfast: Kenna’s chicken, turkey breakfast sausage Patty, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, NoSalt Nosalt, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, POM Wonderful 100% Pomegranate Juice. Lunch: Driscoll's Blueberries, Mountain High Original Whole Milk Yoghurt Vanilla, Nutiva Organic Chia Seed, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Chobani Nonfat Plain Greek Yogurt. Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Quick and Easy Spaghetti Sauce—, Barilla Whole Grain Spaghetti . more...
|
|
1565 kcal
|
Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|