Draglist's Journal, 23 Oct 19

Weigh In record (no journal entry) for 23 October 2019
99.8 kg Lost so far: 47.6 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:
1520 kcal Fat: 77.34g | Prot: 90.38g | Carbs: 23.70g.   Breakfast: Water, Coffee. Lunch: Nice! Pink Grapefruit Sparkling Water. Dinner: Red Table Wine, Citterio Prosciutto, Musso's Crostini, Water , Lucerne Garlic & Herb Cream Cheese Spread, Market Pantry Sharp Cheddar Cheese, Purely Inspired Organic Protein Decadent Chocolate (Container), Navitas Naturals Cacao Nibs, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Snacks/Other: Bragg Organic Apple Cider Vinegar, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
3444 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.5 kg a Week

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