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A little cold 😱this morning in SoCal, 39 degrees....already started to burn the calories!! Maybe need to switch to Jeans, not...I love ❤️ my shorts!!
HIIT Workout & had to throw on some Boxing 🥊 . Good variety makes you attend!!
:20 seconds on, :20 seconds off, 4 sets each
Program “A”
• Boxing Bag
• FM Cable Pulls
• Rowing
• Bench Hop Over
• Plank Push-ups, Plate OH Flutter
Program “B”
• Boxing Jabs
• Wall Ball each side
• Air Runners
• Bench Jumps, Planks
Calories-650!!
Time to find a sweatshirt!!
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75.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2327 kcal
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Fat: 100.39g | Prot: 159.68g | Carbs: 208.19g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Green Giant Whole Kernel Sweet Corn, General Mills Cheerios Protein Oats & Honey, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Rold Gold Pretzel Sticks, Fresh Pork Sausage . Dinner: Banza Chickpea Pasta, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 2.5 kg a Week
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