Weigh In record (no journal entry) for 29 October 2019
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90.0 kg
Lost so far: 27.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2092 kcal
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Fat: 119.13g | Prot: 86.76g | Carbs: 171.93g.
Breakfast: Great Value Pork Sausage Patty, Eggland's Best Large Grade A Eggs, Kraft Sharp Cheddar Cheese, Finely Shredded, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Lunch: Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Fresh Express Baby Spinach, Pearls Large Black Olives, Oscar Mayer Fully Cooked Bacon. Dinner: Cheetos Crunchy Cheetos, White Bread, Chicken Salad. Snacks/Other: Midnight Beauty Black Seedless Grapes, TAPIOCA PUDDING - Skim Milk, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Asian Pears. more...
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Losing 1.6 kg a Week
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Debbie Cousins's Weight History
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