Diablo360x's Journal, 28 Oct 19

Weigh In record (no journal entry) for 28 October 2019
84.9 kg Lost so far: 14.9 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:
2024 kcal Fat: 61.00g | Prot: 120.23g | Carbs: 286.08g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Quest S'mores Protein Bar, Navels Oranges. Lunch: Nabisco Honey Maid Graham Crackers, Fairlife Fat Free Ultra-Filtered Milk, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Dinner: Chocolate Coated or Frosted Doughnuts, Doughnut, Sugared or Glazed Doughnuts, Quest Blueberry Muffin Protein Bar. more...
2782 kcal Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 19.1 kg a Week

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Comments 
What kind of atomic calorie bomb hit your home last night????? 
28 Oct 19 by member: chrisw77
9 pounds in two days. All lean. Idk why you struggle. πŸ˜‚ 
28 Oct 19 by member: Diablo360x
You shut your chubby lying mouth!  
28 Oct 19 by member: chrisw77
...until you try to pass that football of a πŸ’© for a 12lb loss 🀣🀣 
28 Oct 19 by member: chrisw77
It will be all fat when it's lost. That's just the way it be. Quit hatin 
28 Oct 19 by member: Diablo360x
He ate way more than me...thank God 
28 Oct 19 by member: davidsprincess
Nice!! 
28 Oct 19 by member: srossca
Obviously... I can't imagine pooping 12lbs of muscle lol. Unless your left forearm detaches and falls in the toilet πŸ€” 
28 Oct 19 by member: chrisw77
Lol ya’all are funny. Perhaps D and Chris should switch diets for awhile and see if you can go up/down as per your wishes ;). 
28 Oct 19 by member: peeperjj
These comments thoughπŸ˜‚πŸ˜‚πŸ˜‚ 
28 Oct 19 by member: jcmama777
What does the plumber charge to remove the football? 
29 Oct 19 by member: Terrapin12
all lean muscle right πŸ’ͺ🏻😎 
29 Oct 19 by member: rosio19
Jajaj 
29 Oct 19 by member: rosio19

     
 

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