Weigh In record (no journal entry) for 28 October 2019
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90.3 kg
Lost so far: 27.2 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2019:
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1894 kcal
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Fat: 110.62g | Prot: 72.44g | Carbs: 163.64g.
Breakfast: Kraft Sharp Cheddar Cheese, Finely Shredded, Eggland's Best Large Grade A Eggs, Great Value Pork Sausage Patty, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea. Lunch: Butter (Salted), Cooked Spaghetti Squash, Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Dinner: Butter (Salted), Cooked Broccoli, Green Giant Whole Kernel Sweet Corn, Carrots (Drained Solids, Canned). Snacks/Other: Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Celestial Seasonings Sleepytime Herbal Tea, Vitafusion Fiber Well Sugar Free Gummies, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), TAPIOCA PUDDING - Skim Milk, Midnight Beauty Black Seedless Grapes. more...
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steady weight
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Debbie Cousins's Weight History
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