Weigh In record (no journal entry) for 27 October 2019
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1563 kcal
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Fat: 69.99g | Prot: 61.08g | Carbs: 178.81g.
Breakfast: Trader Joe's Just a Handful of Raw Almonds, Apples, Applegate Farms Chicken & Sage Breakfast Sausage, Tangerine, Plain Waffle. Dinner: Blaze Pizza Veg Out. Snacks/Other: Sponge Cake, Baskin-Robbins Lunar Cheesecake Ice Cream. more...
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Losing 0.2 kg a Week
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 Comments
When you make good choices the body will follow. :)
28 Oct 19 by member: moopie321
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28 Oct 19 by member: shirfleur 1
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