Weigh In record (no journal entry) for 27 October 2019
|
86.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
3836 kcal
|
Fat: 159.45g | Prot: 168.89g | Carbs: 438.00g.
Breakfast: 3 Musketeers 3 Musketeers Minis, Hershey's Kit Kat Minis, Wonka Laffy Taffy Banana, Starburst Original Fruit Chews, Great Value Pretzel Sticks, Mt. Olive Sliced Pepperoncini, Carl Buddig Corned Beef, Great Value Jalapeño & Habanero Pepper Jack Cheese, Aunt Millie's Giant White Bread, Great Value Peanut Butter, Lender's Plain Bagels. Lunch: Butter, Great Value Pretzel Sticks, Blackberries, Great Value Light Greek Nonfat Yogurt, Hillshire Farm Snacking Small Plates Genoa Salame. Dinner: Honey Mustard Dressing, Great Value Saltine Crackers, Great Value Chicken Patty, Frigo Light String Cheese, Smucker's Concord Grape Jelly, Milk (1% Lowfat with Added Vitamin A), MuscleTech Phase8 Milk Chocolate. Snacks/Other: Honey , Great Value Peanut Butter, Aunt Millie's Giant Wheat Bread, Chinese Fried Rice, Lo Mein. more...
|
|
3058 kcal
|
Exercise:
Standing - 8 hours and 59 minutes, Housework - 1 hour, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
27 Oct 19 by member: shirfleur 1
|
You called it! It’s lovely when we know what our bodies will do.
27 Oct 19 by member: peeperjj
|
Great work...you are killin' it!
|
@ Chris- my payback for the growing pains theme.
28 Oct 19 by member: davidsprincess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|