Weigh In record (no journal entry) for 27 October 2019
|
51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
1289 kcal
|
Fat: 60.37g | Prot: 58.81g | Carbs: 128.71g.
Breakfast: Whole Milk, Old Wessex Five Grain Cereal, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea), Welch's Concord Grape Fruit Juice Cocktail. Second Breakfast: Kenna’s chicken, turkey breakfast sausage Patty, Adobe Milling Anasazi Beans, Whole Foods Market Christmas Lima Beans, Kettle & Fire Chicken Bone Broth, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jam Preserves, Egg. Dinner: Olive Oil , Kroger Cocktail Shrimp, Coors Non Alcoholic Beer, Calavo Avocado, Delallo Quartered & Marinated Artichoke Hearts, White Grapes, Cucumber (with Peel) , Sprouts Farmers Market Seedsational Whole Grain Bread. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|