Weigh In record (no journal entry) for 25 October 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1749 kcal
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Fat: 80.42g | Prot: 69.05g | Carbs: 183.51g.
Breakfast: Jam Preserves, Kenna’s chicken, turkey breakfast sausage Patty, Dave's Killer Bread Thin-Sliced Good Seed Bread, Aqua de Jamaica (hibiscus ice tea), HEB Broccolini, Cauliflower , Sweet Red Peppers , Giant Eagle Cherry Tomatoes, Green Peppers , Jam Preserves, Egg, Maxwell House International Cafe Orange, NoSalt Nosalt, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt, Trader Joe's Pomegranate Seeds, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Ranch Granola, Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Blueberries, Tru-Nut Powdered Peanut Butter, Nutiva Organic Chia Seed. Dinner: Butter , Tillamook Sharp Cheddar Cheese Slices, Tillamook Swiss Cheese, POM Wonderful 100% Pomegranate Juice, Sprouts Farmers Market Seedsational Whole Grain Bread, Trader Joe's Hass Avocado, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Tomato Red Pepper Soup. Snacks/Other: Chocolate chip banana bread with SWERVE. more...
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1558 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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