Weigh In record (no journal entry) for 24 October 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1184 kcal
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Fat: 41.56g | Prot: 53.81g | Carbs: 155.58g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Thin-Sliced Organic Bread 21 Whole Grains & Seeds, 100% Pomegranate Juice, NoSalt Nosalt, Maxwell House International Cafe Orange, Concord Grape Fruit Juice Cocktail, Egg. Lunch: Trader Joe's Pomegranate Seeds, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, 365 Chia Seed, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter. Dinner: Kettle & Fire Chicken Bone Broth, Brown Rice (Long-Grain, Cooked) , Adobe Milling Anasazi Beans, Barengo Vineyards Balsamic Vinegar , Cauliflower, Giant Eagle Cherry Tomatoes, HEB Broccolini, Sweet Red Peppers, Green Peppers, Trader Joe's Hass Avocado. Snacks/Other: Soy Nuts, Archer Farms Roasted Pepitas. more...
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1795 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Swimming (slow) - 2 hours, Studying - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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