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Ooops, I mis-recorded my weight! It stayed the same at 199.5. The 195.5 was an early morning error.
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90.5 kg
Lost so far: 27.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1785 kcal
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Fat: 118.46g | Prot: 103.46g | Carbs: 74.31g.
Breakfast: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Celestial Seasonings Sleepytime Herbal Tea, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Lunch: Pearls Large Black Olives, Baked or Broiled Shrimp, Fresh Express Baby Spinach, Homemade Buttermilk Ranch Dressing, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Butter (Salted), Baked or Broiled Shrimp, Le Sueur Very Young Small Sweet Peas, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), TAPIOCA PUDDING - Skim Milk. more...
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steady weight
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