Weigh In record (no journal entry) for 23 October 2019
|
81.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
3053 kcal
|
Fat: 57.10g | Prot: 218.36g | Carbs: 482.65g.
Breakfast: Mighties Kiwi, Oranges , Pears , 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Dannon Light & Fit Greek - Vanilla (Cup), Apples. Lunch: Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Kraft 3 Cheese Mexicana Shredded Cheese, Corn, White Rice, Tanimura & Antle Bell Peppers, Cub Foods Ground Beef (93% Lean / 7% Fat), Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Peach, Tres Leche Cake, ConAgra Foods Egg Beaters. more...
|
|
4014 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 5 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
 Comments
23 Oct 19 by member: davidsprincess
|
23 Oct 19 by member: John10251
|
23 Oct 19 by member: -Diablo
|
So, this is going great. Dropped to 178.2, added extra protein, bounced to 184+, now back at 179.2 and much more defined.
23 Oct 19 by member: -Diablo
|
I'm not trying to be biased (though I am). Pictures do not do it justice sometimes. His body at the gym this evening was like 😍😍😍😍🔥🔥😮. Ummm...are you sure you have to go to work early? 😉
23 Oct 19 by member: davidsprincess
|
Gracias, princesa, and thanks for the stuffed pepper! It was delicious.
23 Oct 19 by member: -Diablo
|
But yes, Chris. Cutting is a whole nother story when it comes to the appearance of gains in my opinion.
23 Oct 19 by member: -Diablo
|
No- I'm all talk. LMAO! I didn't say that because it's the same as when I make plans with my friends like an hour later- Ummm... I'm kinda tired. 😂
23 Oct 19 by member: davidsprincess
|
I know that if I began to bulk and got to 189(+10 pounds), there wouldn't be much of a difference, I would just have a little less definition and would look overall less muscular even if in reality I was bigger.
23 Oct 19 by member: -Diablo
|
Idk about you, but for me, half of the gain would be water and food weight.
23 Oct 19 by member: -Diablo
|
great pic you got there diablo
23 Oct 19 by member: rosio19
|
Oh, I won't, lol! Thanks!
24 Oct 19 by member: -Diablo
|
Your ear buds make it seem like you are wearing a chain or something on your neck and it made me LOL to picture it- like a big, gaudy gold cross stuck between your pecs. More funny if you had a hairy chest. I'm way too amusing to myself before 6 a.m.
24 Oct 19 by member: davidsprincess
|
Yeah, it does look like that. :P
24 Oct 19 by member: -Diablo
|
Keep at it princess. I find you quite amusing at 7:30am too! 😁
24 Oct 19 by member: peeperjj
|
24 Oct 19 by member: laraae
|
Yes...instead of a weighted vest for Christmas...just a lot of heavy chains. 😉
24 Oct 19 by member: davidsprincess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|