Weigh In record (no journal entry) for 23 October 2019
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1375 kcal
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Fat: 62.03g | Prot: 81.09g | Carbs: 125.35g.
Breakfast: Kraft Cheddar Cheese, Egg, Kirkland Signature Egg Whites, Sunrise Toupie Style Boneless Smoked Ham. Lunch: Spitz Salted Sunflower Seeds, Compliments Smooth Peanut Butter, Bananas , Dempster's 100% Whole Grains 12 Grain Bread. Dinner: Ground Pork (Cooked) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Mashed Potato, Peek Freans Digestive Cookies, Mozzarella Cheese, Rhubarb , French or Vienna Bread. Snacks/Other: Blueberries . more...
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Losing 0.2 kg a Week
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