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Definitely was full last night prior to Dinner, so decided to go with Fiber ingredients, salad, corn 🌽 & a few ounces of chicken 🐔. Only 700 calories and it did help me stay away from my “sugar” need....See’s Lollipop!!
Gym was packed this morning, but the extra noise pushed us all!! Nice 700 👊 Calorie Burn!!
Deadlift Time: 60% to MAX with Speed
• 3x DL - 8 sets
Supersets-2 Routines, 3 sets each
• 10x BB Pendlay Row
• 15x DB Chest Press
• 15x Inverted Pull-ups
• 15x Rouge Dips
Burnout: 100 push-ups
• Regular
• Close
• Wide
• Hardest of three (decided to do Diamond)
Time to find some Food!!
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76.0 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2680 kcal
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Fat: 84.96g | Prot: 242.03g | Carbs: 243.37g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Kraft Wheat Thins Original, Del Monte Fresh Pineapple, Goya Black Beans, Jennie-O Ground Turkey 93/7. Dinner: Costco Frozen Chicken Breast, Dannon Light & Fit Yogurt - Cherry Vanilla, Goya Black Beans, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), See's Candies Butterscotch Lollipop, Corn, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Granny Smith Apples, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bear Naked Fit Granola - V'nilla Almond Crunch, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 1.9 kg a Week
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 Comments
Funny with that sugar. It easily leads to a slippery slope. Tempting to say it's 'just a little bit' and forget about the lasting after effect. You mention corn, which reminds me of what pork farmers found. Corn and Soy allow the farmer to to get fat pigs on less feed. This due to that these two mess up the thyroid function. Amazed with your workouts. Sit as a long term goal for me.
23 Oct 19 by member: Diddlee
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Thx, the lollipop process (licking) keeps me awake as we watch some shows later in the evening!! 😂😂. The corn 🌽 is my buddy, especially first thing the next morning, if you know what I mean 💩!!
23 Oct 19 by member: srossca
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Have to admit I have not seen pigs doing 100 push ups +++ in the morning. 😜 Certainly doesn't seem relevant to you. It's just a 'fun fact' Rare to see a guy being on top of things like you are. Enjoy seeing this.
23 Oct 19 by member: Diddlee
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Yeah, no, corn won't fatten anyone up unless you eat in a surplus. Corn is just cheap which is why it is used as feed.
23 Oct 19 by member: -Diablo
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Keep in mind we eat a different ‘breed’ of corn than animals do too. Don’t tell hubby I said breed because I can’t remember the correct term lol. As a farmer he’d have my hide! 😜
24 Oct 19 by member: peeperjj
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