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Ate 2300+ yesterday. Continued to lift. Lots of protein. Nothing changed except eating more. Hope it continues. 👍🏼💪🏼
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86.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2379 kcal
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Fat: 88.52g | Prot: 163.39g | Carbs: 243.83g.
Breakfast: Aunt Millie's Giant White Bread, Trader Joe's 4% Cottage Cheese, Great Value Jalapeño & Habanero Pepper Jack Cheese, Lender's Plain Bagels, Great Value Peanut Butter, ConAgra Foods Egg Beaters, 1% Fat Milk, MuscleTech Phase8. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Shredded Mild Cheddar Cheese, Stuffed Pepper with Meat. Dinner: Graham Crackers, Aunt Millie's Giant White Bread, Great Value Peanut Butter. Snacks/Other: Jalapeño Poppers, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Wawa Chocolate Frosted Donut. more...
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3109 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 8 hours, Standing - 59 minutes, Elliptical - 25 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 26 minutes. more...
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Losing 4.4 kg a Week
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 Comments
23 Oct 19 by member: -Diablo
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23 Oct 19 by member: Ma Ka 71
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YES!!!! I’ve upped mine too. Been lifting heavier and felt the slug. Eating more and today...Hit my lowest weight in years!!!!!!! Trust the process dp!! You’ll be convinced soon! ❤️👍🏻💪🏻
23 Oct 19 by member: wifey9707
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23 Oct 19 by member: ItsyTZB
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23 Oct 19 by member: shirfleur 1
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23 Oct 19 by member: tatauu22
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23 Oct 19 by member: binkytexas
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23 Oct 19 by member: liv001
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23 Oct 19 by member: UK cats
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Great example to show alternative weighs (ways) to break a plateau that does not include cutting calories.
23 Oct 19 by member: moopie321
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23 Oct 19 by member: davidsprincess
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I’ve seen some people lose when they raise the calories like this. Fingers crossed for it to continue for you!
23 Oct 19 by member: peeperjj
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23 Oct 19 by member: melissatwa
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23 Oct 19 by member: jcmama777
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Well- not to rain on my parade- my mother cluckin' girl stuff came 5 days early so- tomorrow will probably be ruined. Don't think I've ever lost in that "state". The older I get, the more wonky and stupid it becomes.
23 Oct 19 by member: davidsprincess
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And thanks, girls- and Christopher!
23 Oct 19 by member: davidsprincess
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🤣😂 You're so quick-witted and amusing to me. (1/2 the time) the other 1/2 I'm like STOP!!!!!
23 Oct 19 by member: davidsprincess
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24 Oct 19 by member: Danana
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davidsprincess's Weight History
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