Weigh In record (no journal entry) for 22 October 2019
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91.9 kg
Lost so far: 10.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1066 kcal
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Fat: 26.49g | Prot: 25.87g | Carbs: 190.40g.
Breakfast: Mott's Original Apple Sauce, Apples . Lunch: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate. Dinner: White Bread , Unico Chick Peas, Onions , Unico Orzo, Olive Oil , Tomatoes. Snacks/Other: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate. more...
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Losing 0.9 kg a Week
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 Comments
23 Oct 19 by member: Oluckycharms
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Long ways to go but I can see the light at the end of the day
25 Oct 19 by member: nashter83
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nashter83's Weight History
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