Weigh In record (no journal entry) for 22 October 2019
|
82.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
2668 kcal
|
Fat: 58.54g | Prot: 222.34g | Carbs: 390.58g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Cuties Mandarin Orange, Apples, Quest S'mores Protein Bar, White Icing. Lunch: Pears , Peach, Fiber One Protein One Chocolate Chip Bar, Giant Food Bananas (Large), Premier Nutrition High Protein Shake - Vanilla. Dinner: Fairlife Chocolate Milk, Marble Cake with Icing, Pears, Premier Nutrition High Protein Shake - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Chewing Gum (Sugarless) . more...
|
|
4196 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Standing - 3 hours, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|