Draglist's Journal, 21 Oct 19

OMAD and 1100 calories at night paying off with a 6 pm 220.8 weigh in. Will finish the month this way and then back to about 1525 per day.
100.2 kg Lost so far: 47.3 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:
1117 kcal Fat: 66.69g | Prot: 102.73g | Carbs: 13.48g.   Breakfast: Water, Coffee. Lunch: Coffee, Pepsi Diet Pepsi (20 oz). Dinner: Market Pantry Sharp Cheddar Cheese, Purely Inspired Organic Protein Decadent Chocolate (Container), Navitas Naturals Cacao Nibs, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Snacks/Other: Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, La Croix Lime Flavored Sparkling Water. more...
3172 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.2 kg a Week

26 Supporters    Support   

21 Oct 19 by member: adefwebserver
Thanks, Adef! 
21 Oct 19 by member: Draglist
Way to go! 
21 Oct 19 by member: binkytexas
Thanks, Binky! 
21 Oct 19 by member: Draglist
Sounds very good. Will try this today. 
21 Oct 19 by member: Diddlee
Good luck, Diddlee! 
22 Oct 19 by member: Draglist
Nice drop!!! 
23 Oct 19 by member: John10251
Thanks, John! 
25 Oct 19 by member: Draglist


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