Weigh In record (no journal entry) for 21 October 2019
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1433 kcal
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Fat: 73.14g | Prot: 67.70g | Carbs: 116.96g.
Breakfast: Jam Preserves, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Kenna’s chicken, turkey breakfast sausage Patty, POM Wonderful 100% Pomegranate Juice. Lunch: Trader Joe's Pomegranate Seeds, Tillamook good and creamy vanilla bean yogurt, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Ranch Granola, Nutiva Organic Chia Seed, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. Dinner: Great Value Deluxe Stir-Fry, Trader Joe's Hass Avocado, Johnsonville Mild Italian Sausage. Snacks/Other: Chocolate chip banana bread with SWERVE. more...
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2055 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Swimming (slow) - 1 hour and 30 minutes, Grocery Shopping - 1 hour. more...
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steady weight
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Kenna Morton's Weight History
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