Weigh In record (no journal entry) for 21 October 2019
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90.9 kg
Lost so far: 26.5 kg.
Still to go: 22.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2019:
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2050 kcal
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Fat: 126.13g | Prot: 80.54g | Carbs: 162.94g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Kraft Sharp Cheddar Cheese, Finely Shredded, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea. Lunch: Homemade Buttermilk Ranch Dressing, Lindsay Sliced Black Olives, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Carolina Pride Cooked Ham, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Rao's Low-Carb Spaghetti Sauce, Cooked Carrots, Butter (Salted), Le Sueur Very Young Small Sweet Peas, Green Giant Whole Kernel Sweet Corn, Cooked Spaghetti Squash. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Celestial Seasonings Sleepytime Herbal Tea, Grapes, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), TAPIOCA PUDDING - Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 2.5 kg a Week
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Debbie Cousins's Weight History
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