Weigh In record (no journal entry) for 20 October 2019
|
111.1 kg
Lost so far: 29.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
499 kcal
|
Fat: 25.97g | Prot: 40.29g | Carbs: 18.38g.
Breakfast: Egg, Food Lion Hickory Smoked Sugar Cured Bacon, Great Value Sharp Cheddar Cheese. Dinner: Hannaford Brussels Sprouts, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
|
Losing 1.6 kg a Week
|
Comments
Thank you so much Bill ! I'm so happy you are here !! Ashamed of myself for gaining back such a huge chunk of weight. Back at it again !
23 Oct 19 by member: kattay
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|