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Weekend is here!!
Time for the Grind:
Warmup: Run 400m
Spartan 300, yes 300 reps!!
• 50x Pull-ups
• 50x Box Jump Over
• 50x DB Push-ups Row (this made you drip sweat 😓)
• 50x Burpees
• 50x KB Swings
• 50x KB Goblet Squats
RE-LAX
750+ Calories
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76.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2332 kcal
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Fat: 84.98g | Prot: 165.81g | Carbs: 239.58g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, White Grapes, Asparagus . Dinner: Shaw's Multi Grain Whole Grain Bread, Fried Egg , See's Candies Butterscotch Lollipop, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon. Snacks/Other: Starbucks Pumpkin Cream Cold Brew (Grande), Publix Red Seedless Grapes, Granny Smith Apples, Nabisco Wheat Thins - Reduced Fat, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 0.6 kg a Week
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 Comments
Whew....how many towels do you need?
19 Oct 19 by member: TomLong
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19 Oct 19 by member: srossca
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I think I could cover the RE-LAX process. Maybe.
21 Oct 19 by member: FullaBella
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Bella, haha 😂 The Re-Lax phase was well deserving!!
21 Oct 19 by member: srossca
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