Weigh In record (no journal entry) for 19 October 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1408 kcal
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Fat: 73.38g | Prot: 71.64g | Carbs: 114.59g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Aqua de Jamaica (hibiscus ice tea). Lunch: Nutiva Organic Chia Seed, Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Driscoll's Blueberries, Tillamook good and creamy vanilla bean yogurt, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Baby Spinach, White Rice (Long-Grain, Cooked) , Trader Joe's Hass Avocado, Aldi Ribeye Steak. more...
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Gaining 3.2 kg a Week
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Kenna Morton's Weight History
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