Weigh In record (no journal entry) for 19 October 2019
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90.7 kg
Lost so far: 26.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2663 kcal
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Fat: 194.67g | Prot: 87.82g | Carbs: 156.87g.
Breakfast: Oscar Mayer Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup, Butter (Salted), High-Fiber One-Minute Flax Muffin, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Carolina Pride Cooked Ham, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Lindsay Sliced Black Olives, Snak Club Sunflower Kernels, Homemade Buttermilk Ranch Dressing. Dinner: Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), TAPIOCA PUDDING - Part 2% / Part Cream. more...
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Losing 1.6 kg a Week
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Debbie Cousins's Weight History
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